5 Reasons Why Your Toothache Might Feel Worse at Night

Having a toothache is never fun, but it can be especially distressing if it seems to flare up when you’re trying to fall asleep. For many people, tooth pain tends to grow more intense at night. The best way to handle a recurring toothache is to talk to your dentist, but at the same time, knowing what’s causing the problem can also help. Here are 5 possible explanations for nighttime tooth pain.

1. Fewer Distractions

Sometimes the pain might seem worse simply because you’re focusing on it. During the day, there are often plenty of things that can take your mind off your toothache. After all, your brain can’t focus on everything at once. But when you’re in bed getting ready to fall asleep, there likely isn’t anything to distract you from your pain, and as a result, it can end up feeling worse than it does while you’re out and about.

2. Lying Down

Your position affects the way your blood flows throughout your body. When you lay down for the night, you are putting your head on the same level as your heart. As a result, more blood flows toward your face, which can end up putting additional pressure on the tooth in question. If you want to keep your pain under control, try sleeping on several pillows so that your head stays elevated.

3. Gum Recession

Sometimes dental pain is the result of gum recession leaving the roots of your teeth exposed. This leaves you with teeth that are more sensitive than normal. Consequently, some of the things you do before bed – such as drinking a glass of cold water or brushing your teeth – could cause lingering discomfort. Consider switching to a type of toothpaste that is specially made for sensitive teeth.

4. Teeth Grinding

Some people end up clenching and grinding their teeth at night due to stress or anxiety. This condition (also known as bruxism) can cause you to wake up in the middle of the night or in the morning with hurting teeth. Unchecked clenching and grinding can severely wear down your enamel, so ask your dentist about having a nightguard made.

5. Late-Night Snacking

Having a quick bite right before bed might seem harmless, but in some cases, it can contribute to tooth pain. Particles of food might end up aggravating already-existing cavities, especially if you ate something sugary. To stay on the safe side, try to cut down on the amount of snacking that you do at night.

There are multiple causes of tooth pain, so you’ll need to see your dentist if you want to narrow down the true root of the problem. Be sure to ask if they have any tips for managing your toothache while you’re trying to sleep.

About the Author

Dr. Jeffrey R. DeMartino has been practicing dentistry since 1988; he earned his Doctor of Dental Medicine from the Fairleigh S. Dickinson School of Dental Medicine, and he has completed advanced training in a number of dental procedures. His practice, DeMartino Dental Group, can offer personalized solutions for Phillipsburg patients that are suffering from toothaches. To schedule a consultation with Dr. DeMartino, visit his website or call (908) 859-5260.